Feed your body, Nurture your soul, Transform your life.


Green Egg Salad

Egg salad the green and healthy way... adding avocado makes it creamy without the mayo

Black Rice Pudding

Black Rice Pudding is an easy and soothing treat for adding a little wholesome sweetness.

Soup Sundays

Soups are great for this time of year. Good food for either lunch or dinner. Great for get-togethers, small meals, appetizers and they are a nourishing comfort-food. This one is Roasted Carrot and Garlic Soup with Cayenne and Currants. 

Super Bowl of Chili Bean Stew

Chili bean-stew comes in handy when you want a nourishing meal and it is easy to make in advance for Super Bowl Sunday. Of course it is a great meal anytime. 

Barley-Kale-Spaghetti Squash Salad

Barley (though it contains gluten) is such a magnificent grain and makes for a really nice dense chewy salad. And it mixes well with both sweet and savory.