- GETTING IN TOUCH WITH YOUR FELT SENSE
Do you ever have the feeling that something "in there" knows, but you cannot put words on it? That is your felt sense inside, your inner wisdom; your body knows, but you don't? Yet.
Focusing helps you get an experience of what it is your unconscious mind knows, but your busy mind has kept it from you. It is a process of guiding you to a more still and inner experience of what you are longing to know.
It helps you shift the patterns, that you keep repeating, even when you know they are working against you and change the habits that keep you stuck.
A one-on-one session is part counseling, part guided meditation, part visualization with the focus on you creating a new relationship with food and see a new perspective on the thoughts and emotions that keep you stuck. Focusing helps you learn what you need to move forward in your life and leave habits behind that no longer serve you.