There is a newly published study out there that drinking water does not help weight-loss because it does not burn calories... Well - They missed the point! It is the cause and effect of being dehydrated that we need to have a conversation about!
The first step in the online 9-step self-nourishment program is about rhythm and water. Two basic elements that help us come out of survival mode and therefore start us living towards getting healthier.
So just to clarify; you do not burn more calories from water, but when you are hydrated your body’s metabolism works more optimally. When you are dehydrated you also feel more sluggish and tired, which is how we often end up snacking more and eating more sugary and fast foods. Being dehydrated also causes more aches and pains in your body, making it less motivating to move and exercise. And of course there is the case of toxins in your body that affect the metabolism as well. Drinking water helps rid your body of toxins so in a round about way... Water does help with weight-loss, but more so because it helps your overall health!
You can find out more about the online program here: