Chili bean-stew comes in handy when you want a nourishing meal and it is easy to make in advance for Super Bowl Sunday. Of course it is a great meal anytime.
Aduki and pinto beans were used here...but any bean will do - 2 cans for 4-6 people
1 sweet potato
1 large onion
3 cloves of garlic
2 chili peppers
fresh ground pepper or whole pepper corn
sea-salt to taste
Sauté the onion first.
Add garlic and stir for just a tad longer along with chopped chili pepers and whole or ground peppercorn.
Then the roots cubed and 2 cups of water or just enought to cover the roots.
Bring to a boil and simmer for 30 min.
Add the canned beans and cook for an additional 15-20 min.
Add sea-salt to taste
Served with either gluten free crackers or sourdough bread (not gluten free)