Comfort food can be healthy too! Sweet winter soups nourish both the body and the soul.
Serves 3-4 or many
This butternut soup has a little kick to it, we added a dash of cayenne. Cut and cube the butternut squash. I cut the outer layer off instead of peeling it.
Add water to cover and boil for 25 min) with onion, garlic, sea salt and freshly ground pepper. Put the whole thing in a blender and whoopty you have soup.
Depending on how many people, if you use a whole butternut squash - you can feed 4 people. You can cook this in advance and leave it to just heat before serving.
Serve with either balsamic vinegar or some pumpkin seed oil as I did here.